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Deliciously Dreamy, Deliciously Creamy Product Hacks

Our meal replacement shakes and bars don’t have to be eaten exactly how it says on the packet! Why not have some fun and try creating one of these super easy product hacks with our new Strawberry & Cream Flavour Shake MRP?

Deliciously dreamy strawberries & cream cheesecake


  • The 1:1 Diet Strawberry & Cream Flavour Shake MRP
  • The 1:1 Diet Strawberry & Apple Bar MRP
  • The 1:1 Diet Mix-a-Mousse

Suitable from any Step
Each serving: 217kcals


  1. Cut up half your Strawberry & Apple Bar into tiny pieces and press down into the bottom of your glass or ramekin
  2. Makeup half your Strawberry & Cream Flavour Shake and Mix-a-Mousse as per packet instructions
  3. Pour over the top of the Strawberry & Apple Bar layer
  4. Pop in the fridge to set for 15 minutes
  5. Ta-da!  


Deliciously creamy strawberries & cream shake


  • The 1:1 Diet Strawberry & Cream Flavour Shake MRP
  • 1 portion (13g) lighter real dairy spray cream
  • 50g fresh strawberries

Suitable from Step 3
Each serving: 223kcals 


  1. Make- up your Strawberry & Cream Flavour Shake as per packet instructions
  2. Next, add a squirt of lighter real dairy spray cream
  3. Top with 50g chopped fresh strawberries
  4. Sit back, relax and enjoy!

Top tip for Step 4 and above: Grind or chop up 18 roasted, shelled, pistachio nuts for an extra tasty treat. This could be your 100kcal bonus (total 323kcals).

Find a Consultant to get your hands on the Strawberries & Cream Flavour Shake (MRP) today!

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    European Food Safety Authority.
    European agency for scientific advice and communication of the risks associated with the food chain.
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    Food Standards Agency.
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    Practice based on scientific evidence and the realization of medical-scientific studies that prove its certainty.