Español English

You can make endless delights with our water mix flavours

Think about how you hydrate, and you'll see that you can do better. 

Staying hydrated is very important and we usually drink the same type of drinks, when in fact, if you take a few minutes, you can enjoy delicious drinks, slushies, lollies, and jellies with virtually no calories, with a delicious taste and providing those liquids so necessary for the proper functioning of our health.  


The 1:1 Diet by Cambridge Weight Plan España ffers a range of delicious refreshing water mix drinks and one of them is the Pineapple flavoured. The great thing about these products is that they're not just a mixer to add to water - depending on how and with what you mix them, the end product can be incredibly delicious. Check out these super simple tricks with the Pineapple flavoured mix, which will help you find out what else you can do with water and have a bit of fun - and they're suitable for all the Weight Plan Steps! 


Pineapple Jellies 

Pineapple Jelly Sweets 

Fabulous for those with a sweet tooth, and for those who fancy something sweet but with almost no calories or sugar. Try making some jellies, the recipe is very simple.  

  1. Mix half a teaspoon (or more if you like) of pineapple flavoured mix with 300ml of warm water. 
  2. Add four teaspoons, or 20 g, of Instant Gelatine (Mix-a-Mousse) *. 
  3. Mix with a blender or electric hand blender and leave to stand for about 5-10 minutes. 
  4. Carefully remove the bubbles from the top, leaving only the gelatine preparation 
  5. Pour very slowly into the moulds 
  6. Chill until set, then eat. 

*Recipe not suitable for vegetarians.


Mocktail - Pineapple

Easy to make and super refreshing. To make the Pineapple flavoured Mocktail just add: 

  • Sparkling water 150 ml 
  • Crushed ice to taste 
  • A few pieces of fresh pineapple 
  • Pineapple flavoured water mix (half teaspoon or to taste) 

Finally, mix the ingredients and enjoy.  


Be more creative and give it a Piña Colada twist  

But if you wish, try mixing in 227ml of sparkling water, a teaspoon of the Pineapple mix, add a sachet of Vanilla Shake, mix well for about 40 seconds, and finally add some crushed ice to get that touch of pineapple colada. 

Pineapple Lollies 

Why not try freezing your Pineapple water flavouring to make some refreshing lollies. Just make up your water flavouring, pour into lolly moulds and freeze. You could always try adding some fruit to the moulds too, depending what Step you’re on. 

Pineapple flavoured slushie 

For that extra chill factor, why not make a slushie. It’s super simple; just add a teaspoon of the Pineapple flavour mix to 150 ml of water, add a load of crushed ice and garnish. Don’t worry if you don’t have a slushie maker, just wrap some ice up in a tea towel and give it a good bash with a rolling pin! 


There are also other fantastic flavours that make up the range: Raspberry & Elderflower, Orange, Lime & Lemon, and if you fancy a yummy warm drink, what about our Golden Vegetable or Winter Spice mix (just add hot water!). 


Find a Consultant today to get yours  

  • Efsalogo
    European Food Safety Authority.
    European agency for scientific advice and communication of the risks associated with the food chain.
  • Foodstandardsagencylogo
    Food Standards Agency.
    Government is the department of the United Kingdom that works to protect the public health of consumers over food.
  • Evidence Based
    Evidence based.
    Practice based on scientific evidence and the realization of medical-scientific studies that prove its certainty.