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Roast Chicken & Pumpkin Traybake

A traybake always makes an easy, healthy, and delicious supper. Just put everything in the roasting pan, pop it in the oven and forget about it until you’re ready to eat. And, even better, there’s hardly any washing up afterwards. What’s not to like? 

Serves: 2 
Prep time: 10 Minutes 
Cook time: 40 Minutes 
Calories: 200 kcal per serving 
Steps: 2 


300g skinned chicken breast fillets    
4 garlic cloves, crushed 
grated zest and juice of 1 lemon  
150g pumpkin, peeled, deseeded and cut into wedges    
½ red onion, peeled and cut into wedges  
sprigs of fresh thyme and rosemary 
spray oil, preferably olive 
sea salt and freshly ground black pepper 
a handful of rocket or watercress, to serve 


  1. Preheat the oven to 180°C, gas mark 4. 
  1. Place the chicken breast fillets in a roasting pan and sprinkle with the garlic and lemon zest. Pour the lemon juice over the top. 
  1. Place the pumpkin and red onion in the pan and tuck the rosemary and thyme sprigs in between them. Season with salt and pepper, and spray everything lightly with oil. 
  1. Roast in the preheated oven for 30–40 minutes, until the chicken is cooked right through, and the vegetables are golden brown and tender. 
  1. Serve hot with some fresh rocket or watercress. 


Experiment with different herbs – try oregano, or lemon thyme. If you don’t have fresh ones, sprinkle with some dried herbs.  

Check out our recipe page for more delicious recipes for you to try! 

For more information regarding the Steps please contact a Consultant, or our head office.  



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